2 Minutes
Fat Loss Quiz
Get your personalized score, discover what's holding you back, and receive your 7-day fix.
Question 1 of 10
10%
What do you want most right now?
How many days/week can you realistically train most weeks?
How much time can you reliably give per workout?
What's your average daily step count?
Average sleep on work nights?
How many days/week do you eat out or drink alcohol?
How many meals per day have a clear protein source?
Which best describes you right now?
What usually ruins your progress?
How soon do you want visible results?
Your Results
Your Fat Loss Score
0
/100
Your #1 bottleneck
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Your 7-Day Fix
Your 2 Goals This Week
Want more than just the next 7 days?
If you want me to map your next 90 days (training split + calorie/protein target + weekly goals) and keep you accountable so you actually follow through, book a call.
- ✓ Your exact weekly training plan based on your schedule
- ✓ Your starting nutrition targets and the simplest structure to follow
- ✓ Your bottleneck strategy (weekends, stress eating, travel, etc.)
Best for busy men who want visible fat loss in the next 2–3 months.