Fitness Plan Questionnaire

This form is for the people who are seriously interested in making changes within themselves and their habits. All information filled out on this form will be kept confidential.

Name? *

Age?

Height?

Weight?

Gender? *

Male Female

What describes your situation best? *

I want to reach my fitness goals as soon as possible I'm ok with a slightly slower approach that might be easier to follow yet is still challenging I'm not in a rush and just want to start making small steps forward

What is your primary goal? *

Health Muscle Gain Fat loss Strength Training Endurance Training

What is your experience level with weight training? *

Completely new Some experience Experienced Expert

Are you employed?

Yes No

Enter the best way to reach you (number, email, or Instagram): *