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Free Blueprints Bundle
Get everything you need to start your transformation: training knowledge, fat loss strategies, and a complete workout routine.
WHAT'S INCLUDED
📉
Fat Loss Blueprint
- ✓ Calories & energy balance
- ✓ Macros 101 (protein, carbs, fats)
- ✓ Meal planning examples
- ✓ Eating out & lifestyle tips
💪
Training Blueprint
- ✓ Progressive overload principles
- ✓ Volume & frequency guidelines
- ✓ Split design (3 to 6-day options)
- ✓ Recovery strategies
🏋️
6-Day Workout Routine
- ✓ Complete 6-day split program
- ✓ Every muscle group 2x/week
- ✓ 30-60 min sessions
- ✓ Heavy compounds + accessories
Get Your Free Bundle
No spam. Instant access to all 3 resources.