Training + Fat Loss • Included in the $25 bundle
One bundle for training and nutrition.
Both blueprints together: dialed training plus a clear fat loss plan so you can get lean and strong without buying separately.
- ✓ Calories & energy balance: deficit, maintenance, surplus, and TDEE
- ✓ Macros 101: protein, carbs, fats, fiber with practical targets
- ✓ Meal examples, adjustment rules, and eating out tactics
Inside the Training + Fat Loss Bundle
Energy & Macros
- • Deficit, maintenance, surplus
- • TDEE calculation
- • Protein, carbs, fats, fiber
Practical Application
- • Turning calories into macros
- • Step-by-step examples
- • Adjustment rules
Lifestyle
- • Grocery education & satiety
- • Meal timing & sample days
- • Eating out & alcohol
Advanced
- • Insulin sensitivity basics
- • Smart bulking vs cutting
- • Staying lean for better partitioning