Before transformation
Before
After transformation
After

Transform your physique- Only an Angel could do it

(Even with a Busy Schedule)

Apply for 1–1 Coaching Get the Fat Loss Starter Kit (Free)

Science-led • Results-driven

What You’ll Get in 12 Weeks

  • Drop 1–2 lbs/week without cutting entire food groups
  • Look sharper in shirts and photos in 6–8 weeks
  • Better sleep, energy, and daily focus
  • A repeatable system you can run solo after 12 weeks

How It Works

Step 1: Audit (15 min) — We map your schedule, roadblocks, and target.

Step 2: Plan (48 hrs) — Personalized macros, 3–4-day training, step & sleep targets, eat-out matrix.

Step 3: Execute (12 weeks) — Weekly check-ins + Video Feedback, form checks, accountability, adjustments.

The SPSS Method

SPSS – Steps • Protein • Sleep • Strength

Steps: 8–10k/day using “walk blocks” and post-meal 10s

Protein: 0.8–1.0 g/lb goal bodyweight

Sleep: 7–9 hours with a 4-step wind-down

Strength: 3–6 focused sessions (30–60 min), progressive overload

Pricing

Tier 1 — Silver

Self-starter

For: self-starters who want a customized plan + light accountability

$199/mo
intro/founder pricing

What you get

  • Training in Trainerize: 12-week customized program (30–45 min sessions) with gym/home/hotel versions; monthly updates.
  • Nutrition: calorie & macro targets with a simple meal guide/framework.
  • Accountability: weekly text reminders for steps, water, sleep, and nutrition goals.
  • Support: in-app chat with 48-hour response (Mon–Fri).
  • Form checks: up to 2 video reviews/month.
  • Progress tracking: weekly weigh-ins, photos every 2 weeks, step goal.

Perfect if: you like a clear plan, minimal hand-holding, and steady check-ins.

Apply for Silver

Tier 2 — Gold

Most popular

For: people who want hands-on coaching, weekly tweaks, and stronger accountability

$279/mo

What you get

  • Training: fully customized progressive program; updates every 4 weeks (or sooner as needed), deloads built-in; travel swaps within 24 hours.
  • Nutrition coaching: weekly macro review & adjustments, dining-out cheat sheet, grocery list, comprehensive meal guide.
  • Accountability: weekly video check-in + habit coaching (steps, protein, sleep).
  • Support: in-app chat with 24-hour response (Mon–Sat).
  • Form checks: unlimited (24–48h turnaround).
  • Live touchpoint: 1× 30-min strategy call/month.
  • Integrations: wearable/scale data review (steps, HR, sleep) with a weekly summary.

Boundaries

  • Calls outside the monthly strategy call are a paid add-on.
  • Response times are not guaranteed on Sundays/holidays.

Perfect if: you want a coach in your corner every week keeping you on track and adjusting as life happens.

Apply for Gold

Tier 3 — Platinum

White-glove

For: high performers who want concierge-level results with minimal decision fatigue

$499/mo

What you get

  • Training: hyper-personalized blocks, same-day hotel/travel workouts, priority program edits.
  • Nutrition: done-for-you weekly menus (macro-matched), restaurant/order guides mapped to your week, travel-day playbook.
  • Accountability: twice-weekly check-ins plus quick AM touchpoint Mon–Fri inside Trainerize.
  • Support: priority chat with ≤12-hour response 7 days (light Sundays).
  • Coaching calls: 2× 45-min calls/month (periodization, lifestyle, stress management).
  • Form checks: priority same/next-day.
  • Extras: supplement plan, event/cutting timelines, quarterly body-comp review & goal reset.

Perfect if: you want white-glove coaching, rapid iterations, and minimal decision-making on training and nutrition.

Apply for Platinum

Ironclad Results Guarantee — or your money back.

Follow the plan at ≥80% adherence for the first 60 days (check-ins completed, steps/protein targets attempted). If you don’t see measurable progress (e.g., weight trend down or waist reduction), I’ll refund you. No hard feelings.

FAQ

Ready for a Plan That Fits Your Life?

Book your free 15-minute Audit and I’ll map your 12-week plan.

Apply for 1–1 Coaching

Grab the Fat Loss Starter Kit (Free)

Restaurant ordering matrix, macro presets, 30-min hotel workouts, alcohol/sleep rules, and checklists.